You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Core Training Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective. The advantages of exercise… Read More
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More