clinic

Gluteus Minimus Muscles: Strengthening Basics

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Building Muscle: Understand Protein Synthesis and Growth

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More

December 6, 2023

Pancakes Nutrition – What Makes Them Special?

For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023

Bed Mobility Strategies for Injury, Illness, and Surgery Recovery

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Injury, Genetics, and More: Causes of Unhealthy Posture

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Maximize Your Muscle Growth Efficiency With Expert Tips

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Chronic Sciatica: Causes, Symptoms and Treatment

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Pain Management Specialists: What to Expect

For individuals dealing with chronic pain conditions can having a better understanding of pain management specialists help in developing effective… Read More

November 17, 2023

Nutrition Facts of Turkey: A Comprehensive Guide

For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023

Unhealthy Posture: Rib Cage Misalignments

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Understanding Groin Strains: Injuries, Symptoms, & Treatments

When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times? Groin Strain… Read More

November 13, 2023

Pelvic Pain: Could it be Osteitis Pubis Injury?

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Acupuncture for Allergies: What It Is & How It Helps

For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms? Acupuncture Can Help With Allergies Acupuncture is… Read More

November 9, 2023

Diagnosing Functional Gastrointestinal Disorders: What to Consider

Individuals with digestive problems that cannot be diagnosed could be experiencing functional gastrointestinal disorders. Could understanding the types help in… Read More

November 8, 2023

What is Pelvic Floor Physical Therapy, and How Can it Help You?

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Understanding Posture Awareness Through Pelvic Movements

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

Discover the Benefits of Acupuncture: Treatment for Mind and Body

For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a treatment plan help bring relief… Read More

November 1, 2023

The Different Types of Protein Bars & Their Nutritional Benefits

For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals? Protein… Read More

October 31, 2023

Exercise Rehab Program: What to Expect After Lumbar Surgery

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023