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Discover the Power of Instrument-Assisted Soft Tissue Mobilization

Can physical therapy with instrument-assisted soft tissue mobilization or IASTM improve mobility, flexibility, and health for individuals with musculoskeletal injuries… Read More

March 5, 2024

The Power of Regular Moderate Exercise for Your Well-being

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

The Science Behind Acupuncture for Eye Health

For individuals experiencing eye problems, can acupuncture treatment help and benefit overall eye health? Acupuncture For Eye Health Acupuncture is… Read More

February 29, 2024

Understanding Deep Buttock Pain: Piriformis Syndrome Explained

Can physical therapy treatment protocols aimed at improving range of motion and flexibility around the hip and relieving inflammation around… Read More

February 28, 2024

The Power of Green Powder: Boost Your Nutrient Intake

"For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for… Read More

February 26, 2024

Tips for Long-Distance Walking: Building Endurance

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Effective Acupuncture for Knee Pain: Restoring Mobility

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

Why Pita Bread is a Healthy Option

Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024

Discover the Science of Biomechanics

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training,… Read More

February 16, 2024

Weightlifting Training Knee Injuries: Strategies for Prevention

Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024

Strengthen Your Multifidus Muscles For Optimal Spinal Stability

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Understanding Quadriceps Tightness and Lower Back Pain

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

A Closer Look at Tomatillos: Nutritional Facts & Benefits

For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition? Tomatillo… Read More

February 2, 2024

The Science Behind Acupuncture for Weight Loss

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Make the Most of Walking Exercise: How to Build Healthy Habits

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

The Science Behind Acupuncture and Arthritis

For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other symptoms? Acupuncture For Arthritis Acupuncture… Read More

January 30, 2024

Sweating & Electrolyte Imbalance: The Cause of Heat Cramps

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Developing a Fitness Mindset: Overcoming Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Cholesterol & Heart Health Benefits of Prunes

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024