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Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain

See on Scoop.it – Sciatica

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.

Dr. Alex Jimenez D.C.,C.C.S.T’s insight:

Prenatal yoga expert Karly Treacy shows a sequence of yoga poses focuses on relieving the common symptoms experienced during pregnancy such as discomfort of the low back, pelvis, and hips. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900. 

See on yogajournal.com

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