Gastro Intestinal Health

Microbiome Influences El Paso, Texas

The microbiome is a crucial part of the body and how effectively it functions.  The microbiome plays a significant role in the immune system, the digestion of food, how the body metabolizes drugs, detoxification, vitamin production, as well as protection from foreign innovators. However, just like many other parts of the human body, it is greatly influenced by stress, environmental factors, and sleep which can ultimately impact intestinal permeability.

Ideally, the best functioning microbiome is diversified. The more diversity a microbiome has, the more stable and resilient to antibiotics it becomes. In addition to this, a diversified microbiome also has stronger pathogen resistance.

 

 

The microbiome is filled with many different bacteria strains that all play essential roles in keeping the gut healthy and controlling intestinal permeability.

  • Bacillus is a spore-forming bacteria whose major role is the production of B and K2 vitamins in the gut.
  • Clostridia compromise about 10-50% of the microbiome and are anaerobes that are not found in probiotics. These thrive on high fiber and polyphenols.
  • Akkermansia makes up 1-3% of the microbiome and helps to reduce inflammation and protect against inflammatory bowel disease.
  • Lipopolysaccharides are bound on gram negatives residing in the gut and protecting the bacteria from bile salts. (Lipopolysaccharides are normal in the gut, but they are not normal in the bloodstream)

The main reason it is important to have a diversified and healthy gut is to avoid problems with intestinal permeability or “leaky gut syndrome”.  A leaky gut refers to how easily substances that are not fully digested pass through the intestinal wall. This occurs when the tight junctions of the walls become loose, allowing the gut to be more permeable.  This is how bacteria and toxins pass from the gut into the bloodstream, causing inflammation and other autoimmune diseases.

Keys to a healthy gut:

  • Eat more organic fruits, vegetables, and fermented food
  • Try to limit the amount of food that is boiled as boiled foods contain fewer polyphenols
  •  Supplements such as Vitamin D, Vitamin C and Omega 3’s
  • Detox: sauna, yoga, meditation, and regular exercise
  • Prebiotics and Probiotics

 

It is important to remember that the best thing for a healthy gut is diet. Suppliments and pills can help, but in the long run, a diet is the most important and influenctial factor to the gut. A gut healthy diet will aslo help to maximize liver detoxifaction. If you do not know where to begin, I recommend getting a gut zoomer blood test and consulting with a doctor about what probiotics and diet are best for you. – Kenna Vaughn, Health Coach 

 

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Professional Scope of Practice *

The information herein on "Microbiome Influences El Paso, Texas" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility.

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