DETOX Your BODY'S

De-Stress: Injury Medical Chiropractic Scientist

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments, and massage are also used as a treatment plan to de-stress. Whether diagnosed with an anxiety disorder or experiencing intense stress, chiropractic functional medicine can address the physical symptoms to rebalance the mind and body.

De-Stress

Physical and mental health are connected. Stress and anxiety can cause tension, fatigue, headaches, and aches and pains. It can make sleeping and/or relaxing difficult, affecting mental and physical health. Signs of stress include:

  • Blood sugar level changes
  • Every day or almost every day, tension headaches
  • Teeth grinding
  • Backaches
  • Muscle tension
  • Digestive problems
  • Skin irritation
  • Hair loss
  • Heart issues

The spine is the conduit for the sympathetic and parasympathetic nervous systems.

  • The sympathetic nervous system activates when the brain thinks sudden action or important stressful decisions needs to be taken.
  • The fight or flight response speeds up the heart rate and releases adrenaline.
  • The parasympathetic system deactivates the fight or flight response, calming the body into a more relaxed state.

Problems arise when the sympathetic nervous system gets activated repeatedly, causing the fight or flight system to remain semi-active. This can come from long commutes, traffic jams, loud music, deadlines, sports practice, rehearsals, etc. The parasympathetic nervous system never gets a chance to activate and settle the mind and body. The result is constantly feeling stressed and agitated.

Chiropractic Care

Chiropractic care to de-stress decreases stress hormones and releases feel-good hormones like oxytocin, dopamine, and serotonin, which allow healing and help the body relax. Chiropractic adjustments let the brain know it’s time to activate the parasympathetic nervous system and ease down. Chiropractic helps by:

Relieving Muscle Tension

  • When the body is under stress, the muscles tense up, causing discomfort, aches, and pains.
  • The continued stress can lead to health issues, panic attacks, anxiety disorders, and depression.
  • Chiropractic relieves tension restoring the body to its natural balance.

Restoring Body Function

  • When stress activates, it can cause body dysfunction.
  • Chiropractic can help effectively restore bodily functions.
  • Adjustments and massage rebalance blood circulation and energy flow, allowing clear nervous system transmission.

Lowering Blood Pressure

  • Chiropractic care has shown positive results in lowering blood pressure.

Improving Quality Sleep

  • Chiropractic care improves sleep patterns by correcting spinal misalignments.

Increasing Relaxation

  • Chiropractic adjustments can release and relax muscle activity, allowing the body to relax and de-stress completely.

Health Voice


References

Jamison, J R. “Stress management: an exploratory study of chiropractic patients.” Journal of manipulative and physiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8

Kültür, Turgut, et al. “Evaluation of the effect of chiropractic manipulative treatment on oxidative stress in sacroiliac joint dysfunction.” Turkish journal of physical medicine and rehabilitation vol. 66,2 176-183. 18 May. 2020, doi:10.5606/tftrd.2020.3301

Mariotti, Agnese. “The effects of chronic stress on health: new insights into the molecular mechanisms of brain-body communication.” Future science OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21

www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

Stefanaki, Charikleia, et al. “Chronic stress, and body composition disorders: implications for health and disease.” Hormones (Athens, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7

Yaribeygi, Habib et al. “The impact of stress on body function: A review.” EXCLI journal vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480

Post Disclaimer

Professional Scope of Practice *

The information herein on "De-Stress: Injury Medical Chiropractic Scientist" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Welcome to El Paso's Chiropractic Scientist wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.

Our areas of chiropractic practice include  Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.

Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Texas & Multistate 
Texas RN License # 1191402 
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

 

Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

 

 

Recent Posts

Nerve Conduction Velocity: Test Procedure Overview

Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to… Read More

April 23, 2025

Bone Density Test: Understand Your Bone Strength

What is a bone density test, how is it performed, and what do the results… Read More

April 21, 2025

Running Fartlek Training: Flexibility and Fun

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek… Read More

April 11, 2025

Tai Chi for Gut Health and Inflammation Reduction

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut… Read More

April 10, 2025

Pigeon Toed: Treatment Options and Insights

Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions… Read More

April 9, 2025

Calisthenics Benefits for Your Health and Wellbeing

Start your calisthenics journey now. Improve your fitness with techniques that require no equipment and… Read More

April 9, 2025