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Traditional weightlifters and cross trainers don’t see eye to eye on training. However, the best approach to training isn’t as black & white as you may think.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:Crossfit vs weight lifting, an argument can be made for both.  Crossfit programs build muscle and cardiorespiratory fitness at the same time without requiring hours of exercise on a treadmill or elliptical trainer. Many recent studies found that high-intensity training produced startlingly rapid results. The focus of crossfit includes full body motions.  In essence, you are working many joints at one time.  This puts a massive load on the body, which in turn has to produce a massive output of energy to keep the body in whole moving. Â
Weight Lifting in a classic sense, has been historically limited to a relatively small amount of joints moving when the loads are place in motion relative to crossfit type of motions. The output is much less in terms of power and cardiovascular loads. Â Understand the kinetics of both science is paramount in choosing how to condition the body. Â A knowledgeable trainer understands the dynamics of these sciences as it pertain to an individuals abilities and goals. Â In a perfect world the is a balance to all these emerging methods. Â There too is room for additional methods to include flexibility and mobility in the pursuit of true fitness. Â
Yes, there appears to be a tug-a-war between the factions taking sides. Â There is simply merit to both methods as they both offer improvements in physiological fitness if done mindfully and intent-fully.
Professional Scope of Practice *
The information herein on "CrossFit vs Weight Training: Which Gives Better Results?" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Chiropractic Scientist wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.
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Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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