Daily Vegetable Consumption Guidelines for Better Health

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More

October 9, 2024

Boost Your Fitness with the Beneficial Properties of HIIT Workout

For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout… Read More

October 2, 2024

Preserving the Freshness of Almonds: Storage Tips

Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds… Read More

September 10, 2024

Are Electrolyte Chewing Gums Effective for Hydration?

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum… Read More

July 26, 2024

Sun Exposure and Lupus: Tips for Protection and Prevention

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Discover the Benefits of Intuitive Eating

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More

July 3, 2024

The Link Between Walking and Alleviating Constipation

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

The Importance of Gut Healing After Food Poisoning

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More

April 12, 2024

Can Acupuncture Help with Eczema? Exploring the Evidence

For individuals dealing with eczema, can incorporating acupuncture into a treatment plan help manage and reduce symptoms? Acupuncture for Eczema… Read More

March 25, 2024

The Science Behind Mayonnaise: Emulsion and Stability

For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More

March 7, 2024