Health

How to Take a Workout Break to Maintain Your Fitness Level

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

Building Muscle: Understand Protein Synthesis and Growth

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More

December 6, 2023

Designing Effective Exercise Programs with the FITT Principle

For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

The Role of Chiropractic Care on improving your Health | El Paso, Tx (2023)

https://www.youtube.com/watch?v=dmdLsxfqPDc Discover the power of chiropractic care for athletes and individuals with inflammation-related disorders. Join us as we explore the… Read More

October 21, 2023

Treating Ankle Sprains (Chiropractic Care) | El Paso, Tx (2023)

https://www.youtube.com/watch?v=3cBobqiy_bY Learn how chiropractic care can aid in the rehabilitation and recovery process for sports-related ankle sprains. Discover the benefits… Read More

October 21, 2023

Exploring Integrative Medicine | El Paso, Tx (2023)

https://www.youtube.com/watch?v=e8T4jCPEIOA Join Dr. Alex Jimenez and a team of experts as we explore integrative medicine at our office. Discover how… Read More

October 20, 2023

Unlock Your True Mental Toughness – Get the Guide Here

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Is Intermittent Fasting the Ultimate Weight Loss Hack? | El Paso, Tx (2023)

https://www.youtube.com/watch?v=yISnp0SBXZQ Curious about the buzz around intermittent fasting? In this video, we dive into the science and benefits of this… Read More

October 11, 2023

What is Plantar Fasciitis? | El Paso, Tx (2023)

https://www.youtube.com/watch?v=EjozuoTfX2w Are you tired of the agonizing pain caused by plantar fasciitis? In this informative video, discover how chiropractic care… Read More

October 11, 2023

Sports Injury Rehabilitation | El Paso, Tx (2023)

https://www.youtube.com/watch?v=aTMrjMBTuSI Explore the power of chiropractic care in tackling sports injuries head-on! In this video, we reveal how expert chiropractors… Read More

October 8, 2023