Introduction The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the muscles, tissues, and organs to… Read More
Introduction The spine has three areas: cervical, thoracic, and lumbar in the back, encased with muscles, tissues, ligaments, and joints… Read More
Introduction The body is held up by skeletal joints that keep the body upright and provide everyday movements for the body to… Read More
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project,… Read More
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source… Read More
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body… Read More
Introduction The skin is the largest organ in the body and encounters numerous factors that can either benefit or harm… Read More
Introduction As everyone knows, the gut helps the body metabolize nutrients and vitamins that it needs to function correctly. The gut… Read More
Introduction The gut system is home to trillions of beneficial bacteria that helps biotransformed food into nutrients for the body to function… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More