Spinal Hygiene

Spinal Rotation: Injury Prevention Tips

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Using an Ergonomic Desk Setup for Back Pain Relief

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Pathology of Lumbar Disc Degeneration: Causes and Treatment

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023

The Sacrum’s Role in Your Mobility and Posture

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Priming Your Mind and Body: Central Nervous System Activation

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

Discover The Risks of Poor Posture & What You Need To Do

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Facet Syndrome Protocols For Spinal Decompression

In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain?… Read More

July 21, 2023

Degenerative Disc Protocols Implemented For Spinal Decompression

In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve spine flexibility? Introduction The… Read More

July 20, 2023

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

IDD Therapy Treatment Protocols For Spinal Decompression

Introduction Many individuals are unaware of their pain until they perform specific movements that cause discomfort. This is due to… Read More

July 13, 2023