The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are… Read More
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands… Read More
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like… Read More
Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper… Read More
Introduction The back and spine are bound to the musculoskeletal system, where they work together to keep the entire body moving… Read More
Introduction As the body's central support structure in the musculoskeletal system, the spine ensures that the body can do everything without… Read More
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends,… Read More
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More
Personal Injury, Trauma & Spine Rehab Specialists