Power & strength training and conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Optimizing Recovery: Sport-Specific Training with Chiropractic Care for Peak Performance Athletes strive for excellence, whether sprinting down a track or… Read More
The Science of Chiropractic & Integrative Care in Athletic Recovery and Performance Abstract Athletic performance often requires pushing physical limits.… Read More
Evidence-Based Adaptive Exercise in Integrative Chiropractic Care for Seniors and Individuals with Limited Mobility Introduction Chiropractic science emphasizes the importance… Read More
Recover Stronger with Chiropractic Care in El Paso In El Paso, TX, athletes and individuals injured in motor vehicle accidents… Read More
Sports Performance Chiropractic Nutrition: Evidence-Based Healing for Athletes Introduction: Science-Driven Recovery Athletes and active individuals often focus on their training… Read More
Chiropractic and Integrative Care for Muscle Rehabilitation After Motor Vehicle Accidents Motor vehicle accidents (MVAs) can cause significant damage to… Read More
Start your calisthenics journey now. Improve your fitness with techniques that require no equipment and build real strength. Introduction Musculoskeletal… Read More
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More
Personal Injury, Trauma & Spine Rehab Specialists