Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen… Read More
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility? Introduction The joints in… Read More
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction… Read More
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More