When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine… Read More
School is out, and the cool, fresh water of the local swimming pool awaits beckoning. Long, sunny days, the smell… Read More
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is… Read More
Personal Training 101 How You Get Energy & How You Use It We usually talk of energy in general terms,… Read More
Body Composition: Key Words Fat-free mass Fat mass Undernutrition Bioelectrical impedance analysis Sarcopenic obesity Drug toxicity Abstract Undernutrition is insufficiently… Read More
 Abstract Objective The purpose of this article is to provide an update of a previously published evidence-based practice guideline on… Read More
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More
Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this conundrum, suggesting… Read More
The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of scoliosis-specific exercises depending to curve-pattern.… Read More
A very few number of research studies have been conducted to examine how effective the Schroth method is towards the… Read More