Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More