Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.
Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Athletic Recovery After Auto Injury: A Scientific, Dual-Scope Chiropractic Approach Motor vehicle accidents (MVAs) can silently undermine athletic potential. While… Read More
Discover effective physical therapy for auto injuries and whiplash. Learn how to recover and regain mobility today. Introduction: The Unexpected… Read More
How Physical Therapy Heals Back Pain, Nerve Damage & Posture Problems After a Car Crash Introduction Motor vehicle accidents (MVAs)… Read More
Motor Vehicle Accidents: Understanding Mobility and Flexibility Challenges Introduction Motor vehicle accidents (MVAs) are a significant public health concern, causing… Read More
Is it possible for elderly individuals to improve their overall health and reduce their risk of developing dementia through consistent… Read More
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More
Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More
What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More
Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More
Personal Injury, Trauma & Spine Rehab. Specialists