Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A hula hoop workout is a low-impact exercise that involves spinning… Read More
Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking… Read More
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?… Read More
Explore effective GI disorder treatment options to enhance your digestive health and overall well-being to reduce pain. What Are GI Disorders? How often does a huge lunch leave you feeling… Read More
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling? Bicycle Stationary Conversion Is your bike collecting dust in the… Read More
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder? Bone Broth Health Bone broth is a nutrient-rich beverage made by simmering animal bones, typically… Read More
Explore the kyphosis causes, symptoms, and treatment approaches to improve your spinal health and posture. What Is Kyphosis? How frequently have you seen that after spending too much time sitting… Read More
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the risk factors and how female… Read More
The Humanistic Perspective Psychoanalytic theory and behaviorism helped the humanistic viewpoint gain popularity in the middle of the 20th century. Humanism refers to those who stress human potential and the… Read More
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg Test The straight leg raise test is often used to… Read More
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers found that resistance weight training improves sleep quality, among other… Read More
Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve in the neck can cause pain, numbness, and weakness that… Read More
Personal Injury, Trauma & Spine Rehab Specialists