Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to support enzyme production? Enzymes Enzymes are proteins that… Read More
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain? Cupping Therapy This ancient treatment is gaining… Read More
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking, running, biking, and other daily activities can tighten the quadriceps… Read More
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep? Sleep Cervical Neck Roll Neck pain… Read More
Learn how pineapple can enhance your meals and provide key nutrients. Dive into the world of pineapple today! Introduction In terms of eating a healthy diet, many individuals start by… Read More
What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like a good way to tire the mind and body before… Read More
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and… Read More
Uncover identity formation using a clinical approach and learn how it impacts mental health and individual growth in therapy. Introduction Many individuals deal with musculoskeletal, autoimmune, gut, or body issues… Read More
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should… Read More
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider vinegar is a fermented liquid made from crushed apples. The… Read More
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and… Read More
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments… Read More
Personal Injury, Trauma & Spine Rehab Specialists