Weight Lifting and Causes for Back Injury
Back injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is a higher risk of injury when using heavy weights during exercise, especially with dead lifts and squats, but cutting the amount of weight individuals use in their work-out routines can help ultimately avoid injury.
The first step to prevent back injury and pain is to begin cutting…
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Personal Injury, Trauma & Spine Rehab Specialists