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The Worst Exercises for the Rotator CuffÂ

Name: Personal Injury and Pain Specialist | El Paso, Texas
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Injuries from exercise can happen instantly or slowly. You donâ€™t have to have a sudden traumatic injury to tear your rotator cuff.

A rotator cuff injury can develop gradually as a result of overuse or wear and tear with age. The rotator cuff is made up of a set of four small muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to lift, rotate,â€¦

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Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

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Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

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