Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily because of its ability to balance the levels of insulin within the body. Insulin is a hormone produced by the pancreas which triggers the body to use sugar, or glucose, from carbohydrates in the food we eat to produce energy as well as store glucose for future use. Another major benefit of participating in regular physical activity is its capacity to boost the immune system. Exercising can alter the function in antibodies and white blood cells where these begin to circulate quicker to detect illnesses rapidly.Â
Physical exercise can also help reduce stress because it boosts the production of endorphins in the brain, neurotransmitters in charge of making you feel good. Other great benefits of exercise include weight control and improved eating habits, increasing good cholesterol, HDL, in the body and decreasing triglyceride levels, which can increase the risk of heart disease. Regular physical activity can help prolong life as it reduces the risk of heart attack and stroke and improves and promotes a good sense of well-being. Exercises specifically focused toward strengthening musculoskeletal weaknesses and imbalances can enhance and speed up the recovery process for individuals who’ve suffered an injury and have started medical treatment.
Viewing exercise as a necessary part of your day can help many people build a habit to exercise. Making an exercise schedule can ideally be a good way to keep it in track. The good thing about exercise is that there are a wide variety of types, some which can be done in a minimum amount of time while still providing maximum results.
Exercise is beneficial for people of all ages as it enhances and maintains overall health, physical fitness, and wellness. Following a regular exercise routine as part of your lifestyle can offer your body tremendous benefits. However, in today’s world, many people struggle to find the appropriate opportunity during their busy schedules to participate in physical activities. It’s crucial to keep in mind though that exercise should be just as important for an individual’s day as eating, sleeping, and breathing. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
See on elpasochiropractorblog.com
Professional Scope of Practice *
The information herein on "The Importance of Exercise for Overall Health" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Individuals dealing with fibromyalgia can find natural remedies to reduce the pain-like symptoms and provide… Read More
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what… Read More
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in… Read More
Is applying ice the best option for individuals who experience an acute back strain injury?… Read More
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a… Read More
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc… Read More