wellness

Receiving Diagnosis for Sprains and Strains

Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can… Read More

March 27, 2017

Questions About Herbal Meds For Heart Problems

While there's scant evidence that herbal medications are safe or effective to treat heart conditions, they remain popular among people… Read More

March 27, 2017

Foods & Vitamins for Energy, Performance & Spine Health

High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More

March 27, 2017

CDC: Teenagers Need More Sleep

Getting more sleep will likely help middle and high school students in Nevada and across the country do better in… Read More

March 25, 2017

Study: Desks designed to increase ‘standing work’

 According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood… Read More

March 25, 2017

Hispanics, Blacks Less Likely to Get High Blood Pressure Treatment: Study

Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study suggests.… Read More

March 25, 2017

Many College Football Players Lack Vitamin D: Study

Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More

March 25, 2017

Hip Fracture’s Link to Early Death May Last Years

Older people who suffer a hip fracture face a much higher risk of death soon after the injury, but the… Read More

March 25, 2017

“Heads Up” Football Program Tackles Concussion Danger in Kids

A concussion prevention program that teaches young football players safer ways to block and tackle was tied to about a… Read More

March 25, 2017

Staying Socially Active Nourishes the Aging Brain

  Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by… Read More

March 24, 2017

Jet Lag a Drag on Pro Baseball Players

  Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:   The resulting jet lag may actually… Read More

March 24, 2017

Spinach Helps You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More

March 23, 2017

How to Drink Without Gaining Weight

Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More

March 23, 2017

Scale Stuck? How To Get Over That Weight-Loss Plateau

Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More

March 23, 2017

This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More

March 23, 2017

Grapefruit For Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More

March 23, 2017

Spinach Helps You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More

March 23, 2017

Best & Worst Nuts for Your Health

Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and… Read More

March 23, 2017

Walk Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More

March 23, 2017

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