Only about 5 to 10 percent of cancer is hereditary, although most cancer scientists have thought that cancer was a… Read More
You might have run across the ketogenic diet, if you've been contemplating various weight-loss plans. This plan, which is often… Read More
Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional research have disregarded this… Read More
The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More
A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Food is fuel. What could happen to your workout regimen if you were not eating your standard three meals (and… Read More
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using it to… Read More
Return to play describes the stage in recovery from a sports injury when an athlete is able to go back… Read More
With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek… Read More
BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use… Read More
Muscle strains are a common injury among athletes, together with the hamstrings being susceptible to injury in sports which involve… Read More
Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the… Read More