weight lifting

Wrist Protection: Safeguarding Your Wrists While Lifting Weights

For individuals who lift weights, are there ways to protect the wrists and prevent injuries when lifting weights? Wrist Protection… Read More

April 8, 2024

Weightlifting Training Knee Injuries: Strategies for Prevention

Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024

Weight Lifting and Causes for Back Injury

Weight Lifting and Causes for Back InjuryBack injuries and its associated symptoms of pain occur frequently in athletes who perform weight… Read More

May 17, 2016