tightening

Dealing with Muscle Contracture: Causes and SolutionsDealing with Muscle Contracture: Causes and Solutions

Dealing with Muscle Contracture: Causes and Solutions

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024
Medial Tibial Stress Syndrome: Shin SplintsMedial Tibial Stress Syndrome: Shin Splints

Medial Tibial Stress Syndrome: Shin Splints

When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More

January 18, 2022
Leg Spasms and CrampingLeg Spasms and Cramping

Leg Spasms and Cramping

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More

December 17, 2021