stretches

Neck Pain Prevention Tips El Paso, Texas

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More

February 13, 2020

Tips For Reducing Back Pain During Pregnancy El Paso, TX.

During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More

September 19, 2019

4 Exercise/Stretches for Sciatica Pain El Paso, TX.

What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More

September 12, 2019

Here Are 3 Stretches That Ease Back Pain El Paso, TX.

According to the American Chiropractic Association or (ACA), approximately 31 million Americans deal with some form of low back pain. Read More

May 14, 2019

3 Stretches Chiropractic Patients Can Do For Neck Pain

Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower… Read More

January 17, 2019

4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.

If you are like most people, at some point in your life you will experience back pain – if you… Read More

November 19, 2018

Stretches That Alleviate Piriformis Syndrome Pain

Unfortunately, there are no stretches for  Root canals or Kidney stones. But there are stretches for Piriformis syndrome. These ailments… Read More

August 6, 2018

3 Stretches Everyone Will Appreciate

Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can stretch… Read More

July 16, 2018

Latissimus Dorsi: Exercises & Stretches For Your “Lats”

El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches. The latissimus dorsi muscles —… Read More

April 27, 2017

Text Neck Syndrome & Chiropractic

Text Neck Syndrome & ChiropracticThe Modern Sore NeckYou may have noticed a new buzzword in health news recently: Text neck.See… Read More

March 7, 2017

Reducing Pre & Post-Workout Knee Pain

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More

May 31, 2016

Golfing & Back Pain

Golfing & Back Pain About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during… Read More

May 26, 2016

Warming Up Before Physical Activity

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More

May 23, 2016