sports injuries

Blood Flow Restriction Therapy for Hamstring InjuriesBlood Flow Restriction Therapy for Hamstring Injuries

Blood Flow Restriction Therapy for Hamstring Injuries

Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed proximally around… Read More

August 4, 2017
Myo-Fascial Release Techniques for the Tensor Fascia LataeMyo-Fascial Release Techniques for the Tensor Fascia Latae

Myo-Fascial Release Techniques for the Tensor Fascia Latae

The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness related to the… Read More

July 6, 2017
What is the Foam Rolling Technique & How to Use itWhat is the Foam Rolling Technique & How to Use it

What is the Foam Rolling Technique & How to Use it

Self-myofascial release, also known as "foam rolling," has changed from a once mysterious technique used solely by professional athletes, athletes,… Read More

July 6, 2017
New Biomarkers Testing & Diagnosis For ConcussionsNew Biomarkers Testing & Diagnosis For Concussions

New Biomarkers Testing & Diagnosis For Concussions

Concussion, also known as mild traumatic brain injury (MTBI), has been a poorly understood condition known to the majority of… Read More

June 28, 2017
Sports Injuries: Stress Fractures to the RibsSports Injuries: Stress Fractures to the Ribs

Sports Injuries: Stress Fractures to the Ribs

Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players and baseball pitchers. They are more common in… Read More

April 27, 2017
Treatment and Recovery for a Ruptured Achilles TendonTreatment and Recovery for a Ruptured Achilles Tendon

Treatment and Recovery for a Ruptured Achilles Tendon

Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity level, foot… Read More

April 6, 2017
How Footwear Can Affect Running InjuriesHow Footwear Can Affect Running Injuries

How Footwear Can Affect Running Injuries

Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More

April 5, 2017
Relevant Anatomy of Plantar Fasciitis, Heel PainRelevant Anatomy of Plantar Fasciitis, Heel Pain

Relevant Anatomy of Plantar Fasciitis, Heel Pain

Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More

March 31, 2017
Sports Injuries in Children Specializing in Single SportSports Injuries in Children Specializing in Single Sport

Sports Injuries in Children Specializing in Single Sport

Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More

March 29, 2017
Home Remedies & Treatment of Sprains and StrainsHome Remedies & Treatment of Sprains and Strains

Home Remedies & Treatment of Sprains and Strains

What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More

March 28, 2017
The Process of Training to Prepare for a 5K RunThe Process of Training to Prepare for a 5K Run

The Process of Training to Prepare for a 5K Run

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More

March 23, 2017
Chiropractic Keeps Minnesota Twins Pitchers Kyle Gibson & Trevor May on Top of Their GameChiropractic Keeps Minnesota Twins Pitchers Kyle Gibson & Trevor May on Top of Their Game

Chiropractic Keeps Minnesota Twins Pitchers Kyle Gibson & Trevor May on Top of Their Game

Sometime after Kyle Gibson starts for the Twins in their home opener Monday afternoon, the durable young right-hander will connect… Read More

February 16, 2017
Bursitis Shoulder SymptomsBursitis Shoulder Symptoms

Bursitis Shoulder Symptoms

Shoulder bursitis is a medical condition where the fluid-filled sac that acts as a cushion between the bones and tendons… Read More

May 4, 2016