spine

The Science Behind Replacing Walking Shoes for Optimal Comfort

For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet… Read More

August 23, 2024

Preventing Household-Related Back Injuries: Tips and Techniques

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Restoring Upper Back and Neck Health: Levator Scapulae Muscles

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Dealing with Lower Back Pain: Insights into Annular Fissure

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Why Neutral Spine is Crucial in Pilates Practice

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Science Behind Nucleus Pulposus and Spinal Disc Function

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

The Science Behind Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Exploring the Benefits of Minimally Invasive Laser Spine Surgery

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

Improving Mobility and Decreasing Pain: Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Periscapular Bursitis: What You Need to Know

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

How Lumbar Traction Therapy Can Relieve Lower Back Pain

For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide consistent relief? Lumbar Traction… Read More

April 2, 2024

Maximizing the Potential of Traction Therapy for Herniated Discs

Can individuals with herniated discs find the relief they are looking for from traction therapy or decompression to provide pain… Read More

March 18, 2024

Strengthen Your Multifidus Muscles For Optimal Spinal Stability

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Spinal Rotation: Injury Prevention Tips

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Using an Ergonomic Desk Setup for Back Pain Relief

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Pathology of Lumbar Disc Degeneration: Causes and Treatment

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023

What You Need to Know About Facet Hypertrophy

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

What is Pelvic Floor Physical Therapy, and How Can it Help You?

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Understanding the Effects of Ankylosing Spondylitis on Posture

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal… Read More

September 25, 2023