Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the frequency of occurrence also… Read More
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it… Read More
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More
Chronic back pain does not have to ruin the summer season. The best approach is planning ahead remembering a few… Read More
With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More