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Pace Running: How a Pacer Can Help You Succeed

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

The Role of Vastus Lateralis in Knee Extension

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Leg Spasms and Cramping

Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More

December 17, 2021

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