proper posture

Improving Your Posture for More Effective Workouts

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

Foundation Training for Back Pain Relief and General Fitness

Visit the Mercola Video Library By Dr. MercolaDr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation… Read More

February 7, 2017