physical

Walking with a Cane: Tips for Safety and Stability

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024

Exploring the Pros and Cons of Gym vs. Home Workouts

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024

The Science Behind Gluteal Contusion and Muscle Injury

For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any… Read More

August 14, 2024

Improving Quality of Life with Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Beat the Heat: Tips for Sleeping Better in Hot Weather

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024

Managing Comminuted Fractures: Surgical Options and Recovery

Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs? Comminuted… Read More

June 6, 2024

Exploring the Benefits of Neck Pain Traction Devices

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals… Read More

June 4, 2024

The Importance of Endurance in Everyday Activities

Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities?… Read More

May 23, 2024

The Benefits of Physical Therapy: Healing and Preventing Injuries

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More

May 13, 2024

Understanding Fitness Assessment: Evaluating Health and Fitness

For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall… Read More

May 1, 2024

Exploring Hinge Joints: Anatomy, Function, and Mobility

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Improving Mobility and Decreasing Pain: Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Comparing Surgery and Chiropractic for Back Pain Relief

For individuals experiencing back pain from a herniated disc, can understanding the difference between surgery and chiropractic help individuals find… Read More

April 4, 2024

Finding Relief: Top Spinal Stenosis Treatments

Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is different. Some individuals… Read More

April 3, 2024

How Lumbar Traction Therapy Can Relieve Lower Back Pain

For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide consistent relief? Lumbar Traction… Read More

April 2, 2024

Managing Chronic Fatigue with Acupuncture: What Research Says

For individuals dealing with chronic fatigue syndrome, can incorporating acupuncture with other treatment protocols help regain functionality and improve quality… Read More

March 6, 2024

A Guide to Treating Plantar Fasciitis with Acupuncture

For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help… Read More

January 22, 2024

Developing a Fitness Mindset: Overcoming Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Non-Exercise Activity Thermogenesis: The Ultimate Guide

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024