pain

Neck Brace or Collar for Neck Pain Disorders

Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury,… Read More

August 25, 2020

Osteoid Osteoma of the Spine: Muscle Spasms, and Pain

Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the… Read More

August 24, 2020

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

When Sciatica Is Not Spine Related

There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which means not related… Read More

August 20, 2020

Nourishment For A Healthy Spine

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More

August 19, 2020

Essential Oils for Back Pain Guide

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity… Read More

August 18, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Whiplash Surgery: When it’s Necessary

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate… Read More

August 13, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Workers’ Compensation for Back Injuries Overview

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and… Read More

August 10, 2020

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More

August 7, 2020

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More

August 6, 2020

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More

August 4, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020

Self-Massage Techniques

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More

July 31, 2020

Benefits of Kinesio Taping For Everyone

Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative… Read More

July 30, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Chiropractic Physicians* and What They Do

Chiropractic Doctors and Chiropractic Physicians* (Licensed in Texas and New Mexico*) Read More

July 24, 2020