Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
Introduction The jaw allows the host to chew, speak, and move while being stabilized by the surrounding muscles that help… Read More
Introduction The jaw has a primary function in the head as it allows the muscles to move up and down, helps chew… Read More
Introduction The head has many functions that provide the body with functionality. The head consists of the skull, which protects… Read More
Introduction The neck is vital in keeping the head upright in a casual relationship with the cervical spine. The neck is home to… Read More
Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints while providing function to the arms,… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
Reflex pain is a complex condition that involves the body’s pain withdrawal reflex failing to turn off after the event… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More
Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More