movement

Sit-Stand Desks, The Spine, and Factors to Consider

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More

May 19, 2020

Spinal Stenosis Symptoms Early Diagnosis and Treatment

Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis… Read More

May 11, 2020

Migraine and Tension Headaches, The Difference El Paso, Texas

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with them on a… Read More

April 1, 2020

Activity Health and Fitness Benefits El Paso, Texas

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Shoulder Pain, Limited Mobility and Chiropractic Science

Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat often involves a… Read More

March 11, 2020

Fender Bender Injuries and Chiropractic El Paso, Texas

Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted for more than a… Read More

February 27, 2020

Herniated/Slipped and Bulging Discs El Paso, Texas

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s whether… Read More

February 26, 2020

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

February 20, 2020

When Choosing a Cane or Walker El Paso Texas

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving.… Read More

January 23, 2020

House Sciatica Self-Care Therapies El Paso, Texas

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More

December 31, 2019

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead… Read More

December 3, 2019

Chiropractic Realignment and Adjustments El Paso, TX.

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school,… Read More

November 25, 2019

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their… Read More

October 29, 2019

The Way Aging Affects The Cervical Spine El Paso, TX.

Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms. It does not mean… Read More

October 4, 2019

Triggers and Acute Lower Back Pain El Paso, Texas

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause.… Read More

September 23, 2019

4 Exercise/Stretches for Sciatica Pain El Paso, TX.

What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More

September 12, 2019

Keep Spinal Joints Healthy with Chiropractic El Paso, TX.

Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health… Read More

July 17, 2019

Chiropractic Increases Flexibility/Mobility El Paso, Texas

As people grow and live their lives, maintaining normal flexibility gets to be much more challenging and losing flexibility can… Read More

June 27, 2019

Sciatica Pain Relief | El Paso, Tx (Chiropractic Care)

Sciatic nerve pain is a collection of symptoms characterized by pain, discomfort, tingling sensations, and numbness, in the low back.… Read More

March 25, 2019