The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis… Read More
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal with them on a… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat often involves a… Read More
Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted for more than a… Read More
Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s whether… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving.… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More
Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead… Read More
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school,… Read More
Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their… Read More
Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms. It does not mean… Read More
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause.… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay active. The health… Read More