mobility

Understanding the Three Planes of Motion

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Enhance Your Well-being with Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Relieve Low Back Pain with a Progressive Walking Program

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Maintaining a Healthy Core with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Improving Quality of Life with Neurological Physical Therapy

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Water Aerobics: The Perfect Exercise for Joint-Friendly Fitness

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Why Neutral Spine is Crucial in Pilates Practice

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Exploring Hinge Joints: Anatomy, Function, and Mobility

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Periscapular Bursitis: What You Need to Know

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Dealing with Severe Back Spasms: Causes and Solutions

Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly… Read More

March 12, 2024

Relief for Sacroiliac Joint Pain: How Kinesiology Tape Can Help

For individuals experiencing sacroiliac joint/SIJ dysfunction and pain, could applying kinesiology tape help bring relief and manage symptoms? Kinesiology Tape… Read More

March 8, 2024

Effective Acupuncture for Knee Pain: Restoring Mobility

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

How To Use The Sit and Reach Test To Measure Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Bed Mobility Strategies for Injury, Illness, and Surgery Recovery

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Massage for Osteoarthritis: Benefits and Techniques

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits? Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between… Read More

October 18, 2023

Manage Plantar Fasciitis Flares: Tips to Follow

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

Explore Nonsurgical Spinal Decompression Pain Relief Options

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t… Read More

September 21, 2023

Treating Arthritis with Regenerative Cells: How it Works

As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis… Read More

September 19, 2023

Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis

 Are treatments more successful when patients know key terms that describe their back pain and associated conditions? Nerve Pain Types… Read More

August 10, 2023