health

What is Pelvic Floor Physical Therapy, and How Can it Help You?What is Pelvic Floor Physical Therapy, and How Can it Help You?

What is Pelvic Floor Physical Therapy, and How Can it Help You?

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023
Designing Effective Exercise Programs with the FITT PrincipleDesigning Effective Exercise Programs with the FITT Principle

Designing Effective Exercise Programs with the FITT Principle

For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023
Understanding Posture Awareness Through Pelvic MovementsUnderstanding Posture Awareness Through Pelvic Movements

Understanding Posture Awareness Through Pelvic Movements

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023
Common Causes of Pelvic Pain in Women and How to Manage ItCommon Causes of Pelvic Pain in Women and How to Manage It

Common Causes of Pelvic Pain in Women and How to Manage It

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023
Discover the Benefits of Acupuncture: Treatment for Mind and BodyDiscover the Benefits of Acupuncture: Treatment for Mind and Body

Discover the Benefits of Acupuncture: Treatment for Mind and Body

For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a treatment plan help bring relief… Read More

November 1, 2023
Exercise Rehab Program: What to Expect After Lumbar SurgeryExercise Rehab Program: What to Expect After Lumbar Surgery

Exercise Rehab Program: What to Expect After Lumbar Surgery

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023
Headache on Top of The Head: Dealing with Underlying CausesHeadache on Top of The Head: Dealing with Underlying Causes

Headache on Top of The Head: Dealing with Underlying Causes

Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or… Read More

October 27, 2023
Incredible Recipes to Use Pomegranates InIncredible Recipes to Use Pomegranates In

Incredible Recipes to Use Pomegranates In

For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their diet help? Pomegranates Pomegranates… Read More

October 26, 2023
Dormant Butt Syndrome: Important Facts to KnowDormant Butt Syndrome: Important Facts to Know

Dormant Butt Syndrome: Important Facts to Know

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023
The Sacrum’s Role in Your Mobility and PostureThe Sacrum’s Role in Your Mobility and Posture

The Sacrum’s Role in Your Mobility and Posture

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023
Signs You Need to Get a Diagnosis for Iliopsoas SyndromeSigns You Need to Get a Diagnosis for Iliopsoas Syndrome

Signs You Need to Get a Diagnosis for Iliopsoas Syndrome

Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help… Read More

October 19, 2023
Massage for Osteoarthritis: Benefits and TechniquesMassage for Osteoarthritis: Benefits and Techniques

Massage for Osteoarthritis: Benefits and Techniques

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits? Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between… Read More

October 18, 2023
Foods High in Resistant Starch for Better HealthFoods High in Resistant Starch for Better Health

Foods High in Resistant Starch for Better Health

For individuals with digestive and other health issues, could resistant starch provide health benefits? Resistant Starch Typical starchy foods are… Read More

October 17, 2023
Manage Plantar Fasciitis Flares: Tips to FollowManage Plantar Fasciitis Flares: Tips to Follow

Manage Plantar Fasciitis Flares: Tips to Follow

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023
Unlock Your True Mental Toughness – Get the Guide HereUnlock Your True Mental Toughness – Get the Guide Here

Unlock Your True Mental Toughness – Get the Guide Here

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

A Comprehensive Guide to Upper Crossed Syndrome Therapies

Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle strength? Introduction Many individuals often… Read More

October 13, 2023

Correcting Forward Head Posture with Expert Tips

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023

Tingling, Pins & Needles: Causes of Paresthesia in the Body

Individuals feeling tingling or pins and needles sensations that overtake the arms or legs could be experiencing paresthesia, which occurs… Read More

October 11, 2023

What Causes Bulging Disc Pain and How To Treat It

Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More

October 10, 2023