gym

Exploring the Pros and Cons of Gym vs. Home Workouts

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024

Pre-Workout Nutrition: EPs Chiropractic Scientists

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More

April 15, 2021

The Dangers of Overexercising

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More

March 23, 2017