For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new… Read More
The researchers analyzed data from studies that have investigated the Association with male fertility diet. Researchers found an inverse relationship… Read More
Hannah Moore, shown with Katie Kitchen, clinical research coordinator of the FIT Teens program, is feeling much better and learning… Read More
10 Foods For Energy and Performance High level performers are always looking for strategies that will give them an edge in… Read More
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by storm,… Read More
CHIROPRACTORS HAVE CLAIMED FOR YEARS THAT WE CAN BE MORE COST-EFFECTIVE. BCBS HAS THE DATABASE THAT WOULD PROVE OUR THESIS,… Read More
How to Choose a Chiropractor Chiropractic is the third largest healing profession in the country. Doctors of Chiropractic (DCs) are… Read More
How to Choose a ChiropractorChiropractic is the third largest healing profession in the country. Doctors of Chiropractic (DCs) are well-trained… Read More
Having a chiropractic treatment is one of those options that are not usually covered by your medical insurance. This leads… Read More
Good physical and mental health can improve your quality of life during your older years. In addition to promoting your… Read More
The Difference of Sprains &Â StrainsA sprain is medically defined as a stretch or tear of the ligaments, the strong cords… Read More
Back Pain & Chiropractic CareThe bipedal posture of humans carries many benefits for us, but alternatively, this standing posture also adds… Read More
Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial towards ensuring all… Read More