If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
All marathon runners eventually slow down. But, a new study finds that whether a runner is average or elite, or… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More