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Alcohol Is Good for Your Heart Most of the Time

This article originally appeared on Time.com.  Alcohol In Moderation Has A Reputation For Being Healthy For The Heart Drinking about a… Read More

March 24, 2017

Most Popular Healthy Foods Of 2017

This article originally appeared on RealSimple.com. Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve… Read More

March 24, 2017

Texas Has the Lowest Workers’ Comp Rates

Texas has some of the nation’s most affordable workers’ compensation coverage, according to a 2016 study, which found that the… Read More

March 24, 2017

Workers’ Compensation: Better Access to Health Care for Workers

Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years… Read More

March 24, 2017

Program Focuses on Solving Workers’ Comp Issues

After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that… Read More

March 24, 2017

Workers’ Compensation: Hosting an Annual Texas Safety Summit

Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May… Read More

March 24, 2017

Running Athletes Who Run More Miles Exert Less Energy

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More

March 24, 2017

Important Tips to Know About Orangetheory Fitness

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More

March 24, 2017

5 Running Mistakes Beginners Always Make

 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not… Read More

March 24, 2017

10 Ways to Burn More Calories During Any Type of Workout

Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More

March 23, 2017

10 Ways to Be a Better Runner for Life

Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More

March 23, 2017

5 Heart-Pumping Samba Dance Moves That Burn Fat

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More

March 23, 2017

3 Essential Strength Exercises For Runners

Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More

March 23, 2017

Hilaria Baldwin’s 5-Minute Yoga Routine

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More

March 23, 2017

This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More

March 23, 2017

Misty Copeland & 4 Exercises = Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid… Read More

March 23, 2017

Reconsidering a Spinning Obsession for Wellness

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More

March 23, 2017

New Nike Air Vapor Max Running Shoe

Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more… Read More

March 23, 2017

6 Exercises for Perfect Wedding Day Posture

You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a… Read More

March 23, 2017

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