There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has… Read More
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely… Read More
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some… Read More
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle irritation can be… Read More
When diagnosed with degenerative disc disorder, among the primary things that lots of patients ask is, "Am I going to… Read More
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.… Read More
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in physical exercise,… Read More
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As the name implies,… Read More
Patients who go straight home from the hospital following hip or knee replacement surgery recover as well as, or better… Read More
Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have… Read More
There is significant excitement among surgeons as well as among patients following the recent FDA, or Food and Drug Administration,… Read More
Alzheimer's patients given sedatives such as Valium or Xanax may have an increased risk for pneumonia, a new study warns.… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez offers insights into choosing a chiropractic office. Whether you are looking to change from… Read More
Degenerative disk disease (DDD), which could affect any one of us as we age, may be particularly problematic for people… Read More