Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a… Read More
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude of… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More
Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the… Read More
Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players and baseball pitchers. They are more common in… Read More
Degenerative disk disease (DDD) can affect any area of the backbone, but it most commonly affects the low back (lumbar… Read More
Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More
Choosing to receive treatment from a chiropractor won’t stop your slice or improve your putting, but it just might end… Read More
Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares… Read More
Degenerative disk disease (DDD) develops as an outcome of the effects of aging in your back and particularly in your… Read More
Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
Food products that claim to have no-fat, no-sugar, low-fat or reduced-salt aren't necessarily healthier, researchers say. The study authors looked… Read More
Unhealthy diets may have contributed to as many as 400,000 premature deaths from heart disease and strokes in 2015, a… Read More
Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The… Read More
Call your spine specialist in case you feel you may have developed sciatica. (Should you not already have a healthcare… Read More
Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid… Read More
If you have a child who plays sports, then you share my excitement for them when they play the game.… Read More
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.… Read More