@crossfitdoctor

DIGITAL DEMENTIA A MODERN DAY HEALTH EPIDEMIC?

Posture is declining at the speed of technology, and you are the answer to halt postural decline. Modern day patients… Read More

March 14, 2017

Low Vitamin D Linked to Increased Headache Risk

News Bite:  Vitamin D may be a component factor in headache a new study demonstrates. More research is adding to the… Read More

March 13, 2017

Lower Back Savers

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More

March 13, 2017

Sciatica Symptoms in Athletes

Sciatica Symptoms in AthletesExercises that focus mainly on the legs moving away from the body can increase the chance for individuals… Read More

June 7, 2016

The Difference of Sprains & Strains

The Difference of Sprains & StrainsA sprain is medically defined as a stretch or tear of the ligaments, the strong cords… Read More

June 7, 2016

Reducing Pre & Post-Workout Knee Pain

Reducing Pre & Post-Workout Knee Pain Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period… Read More

May 31, 2016

Stiffness on the Shoulder

Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and… Read More

May 24, 2016

Warming Up Before Physical Activity

Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More

May 23, 2016

Iliotibial Band Syndrome

The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More

May 19, 2016