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Study: Desks designed to increase ‘standing work’

 According to a new University of Iowa study, employees with desks that force them to stand at regular intervals stood… Read More

March 25, 2017

Hispanics, Blacks Less Likely to Get High Blood Pressure Treatment: Study

Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study suggests.… Read More

March 25, 2017

Many College Football Players Lack Vitamin D: Study

Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More

March 25, 2017

Hip Fracture’s Link to Early Death May Last Years

Older people who suffer a hip fracture face a much higher risk of death soon after the injury, but the… Read More

March 25, 2017

“Heads Up” Football Program Tackles Concussion Danger in Kids

A concussion prevention program that teaches young football players safer ways to block and tackle was tied to about a… Read More

March 25, 2017

Do These 5 Moves to Boost Your Booty for Wedding Season

 If you want to turn heads at a summertime social event, the right moves can help, big time. In this… Read More

March 25, 2017

4 Biggest Myths About Fat Burning

 Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight… Read More

March 25, 2017

Alcohol Is Good for Your Heart Most of the Time

This article originally appeared on Time.com.  Alcohol In Moderation Has A Reputation For Being Healthy For The Heart Drinking about a… Read More

March 24, 2017

Most Popular Healthy Foods Of 2017

This article originally appeared on RealSimple.com. Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve… Read More

March 24, 2017

Running Athletes Who Run More Miles Exert Less Energy

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More

March 24, 2017

Important Tips to Know About Orangetheory Fitness

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More

March 24, 2017

5 Running Mistakes Beginners Always Make

 Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not… Read More

March 24, 2017

10 Ways to Burn More Calories During Any Type of Workout

Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More

March 23, 2017

10 Ways to Be a Better Runner for Life

Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More

March 23, 2017

5 Heart-Pumping Samba Dance Moves That Burn Fat

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More

March 23, 2017

3 Essential Strength Exercises For Runners

Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running… Read More

March 23, 2017

Hilaria Baldwin’s 5-Minute Yoga Routine

In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More

March 23, 2017

This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life

The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More

March 23, 2017

Misty Copeland & 4 Exercises = Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid… Read More

March 23, 2017