The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the… Read More
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More
Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation is the body's natural immune response to… Read More
Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than individuals who do not drink… Read More
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping… Read More