Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended… Read More
The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease.… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the… Read More
Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can… Read More
Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain among other… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More
When spinal misalignments happen the body experiences soreness, inability to rotate the neck, or after sitting/standing in one position for… Read More
Chronic inflammation is quite common and can cause a variety of painful back conditions. Fortunately, chiropractic treatment can extinguish the… Read More
The new year offers a blank slate to better our lives and try new things that will help us achieve… Read More
The body's functionality, circulation, and communication are significantly affected by the health of the nervous system. The brain, spinal cord,… Read More