Introduction Many individuals don't realize that the various muscles in their back help provide functionality to the body. The back muscles help… Read More
Introduction As the "backbone" of the body, the thoracic region of the back has various muscles that help support the ribcage and… Read More
Introduction The upper back is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints… Read More
Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains, herniated discs, and fractures,… Read More
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains,… Read More
Headaches are a common condition that most experience and can differ greatly regarding type, severity, location, and frequency. Headaches range… Read More
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain, inflammation, irritating aches, and pains. The… Read More
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More
Introduction Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or tenderness… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More
Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize they suffered a… Read More
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More