The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More
Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize they suffered a… Read More
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve… Read More
Fatigue Ankylosing Spondylitis: Fatigue is a significant complaint for individuals dealing with ankylosing spondylitis. Ankylosing spondylitis is chronic inflammation of… Read More
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More
A viscerosomatic response or VSR is when the internal organs are going through some distress, illness, or injury, causing pain… Read More
Introduction The spine has three areas: cervical, thoracic, and lumbar in the back, encased with muscles, tissues, ligaments, and joints… Read More
Low back and mid-back pain could be caused by abdominal or pelvic organ distress/irritation or infection that an individual doesn't… Read More
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like… Read More
Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack can cause the… Read More
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes… Read More