How to Stretch the Posterior Tibial Tendon
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly above your ankle to the inner arch of your foot.
Sourced through Scoop.it from: www.livestrong.com
Overuse from constant and repetitive activities of the feet, such as running or playing sports can result in damage or injury to the posterior tibial tendon, often times, even becoming…
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