Gluten Free: During a visit to my orthopedist I made a confession: “I stopped eating gluten and—this might sound a little crazy, but—a lot of my joint pain disappeared.
She smiled broadly and said, “You’re not the first person to say that.â€
See How Gluten Can Cause Joint Pain
I stopped eating gluten because couple of friends suggested it might relieve some unexplained symptoms I was experiencing, like fatigue and mild joint pain. I had strong doubts, but my primary care doctor and I had run out of ideas (I was waiting to see a specialist), so I figured I had nothing to lose.
See Rheumatoid Arthritis and Fatigue
Within a week of going on a gluten-free diet, my fatigue, joint pain, and many other symptoms disappeared.
Table of Contents
It turns out, researchers have long known that people with autoimmune forms of arthritis, such as rheumatoidÂ
arthritis and psoriatic arthritis, are at higher risk for celiac disease,1, 2 an autoimmune disorder triggered by gluten.
More recently, medical experts have begun to acknowledge the connection between gluten and joint pain described as non-pathologic (unrelated to disease).
Both my orthopedist and primary care provider agree that my gluten-free diet is probably keeping my joint pain and other symptoms of inflammation in check.
See An Anti-Inflammatory Diet for Arthritis
Before you throw away your pasta and cereal in search of joint pain relief, consider these factors:
See Arthritis Treatment Specialists
No single treatment or lifestyle habit can eliminate the symptoms of arthritis, but going gluten-free may be an option worth trying as part of your overall treatment plan.
By Jennifer Flynn
Turmeric and Curcumin for Arthritis
Dietary Supplements for Treating Arthritis
References
Professional Scope of Practice *
The information herein on "Can A Gluten-Free Diet Relieve Joint Pain?" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso's Premier Wellness, Personal Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a Multi-State board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our multidisciplinary team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
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email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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